Things to know about optimal indoor climate

What is Indoor Climate?

Indoor climate refers to the overall factors such as:

• Temperature
• Humidity
• Odors
• Air quality or cleanliness
• Air circulation or air movement and air renewal
• Lighting

Why is an Optimal Indoor Climate Important?

An optimal indoor climate is crucial for our well-being. It affects our health, concentration, and sleep quality. If even one of the factors mentioned above is not optimal, we may feel uncomfortable or even become ill. When the air is clean, and the humidity and temperature are within comfortable ranges, we generally feel better and can be more productive. Additionally, our mood is significantly influenced by lighting.

When is the Indoor Climate Optimal?

An optimal indoor climate is present when the relative humidity is between 40% and 60%, and the temperature is around 20-22°C. The air should also be free of pollutants like dust, pollen, and unpleasant odors. Lighting should be adjustable to meet the needs of the occupants at all times of the day.

How Can an Optimal Indoor Climate be Achieved?

It is important to ventilate regularly and, if necessary, use a humidifier or dehumidifier to keep the indoor climate comfortable. An air purifier helps improve air quality. It filters pollutants such as dust and pollen from the air, which is particularly important for allergy sufferers in the spring. To also remove unpleasant odors, the air purifier should have an activated carbon filter.

In summer, a fan and a mobile or permanently installed air conditioner can be used to provide cooling.

Good air circulation ensures an even distribution of air in the room and prevents air stagnation and unpleasant odors. There are small and large fans, with a ceiling fan being a very efficient and space-saving solution that distributes the air evenly throughout the year.

Regular air renewal ensures that stale air and pollutants are expelled while fresh air is brought in from the outside. This can be achieved by regular ventilation or by a built-in ventilation system with fans and air ducts in the walls.

In the summer, humidity should be reduced with a dehumidifier to prevent mold formation.

During the winter heating period, humidification is important to avoid dry skin and respiratory issues.

It is important to consider both natural and artificial lighting.

Additionally, make sure to choose high-quality brand products to achieve the best results.